Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

That said, there are some habits that may seem harmless on the surface that can actually raise your risk of a heart attack ...

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Jason Triail, The Habit Burger & Grill’s director of culinary innovation, is a New York native. But when he joined the Irvine ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...