Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

New research from Exeter University shows that mindfulness based therapy can help people with depression We use cookies to ...

Sketching can be a great tool to enhance mindfulness. By focusing on the act of drawing, you can cultivate a deeper awareness ...

Influential women are redefining success through hard work, mindfulness, and a commitment to health in today’s fast-paced world.

FlightHub, a Momentum Ventures subsidiary and leading online travel agency that allows consumers to book cost-effective ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, ...

With its international rollout, Sparkle Revolution aims to build communities centered around mindfulness and personal growth.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.