The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Our nightstands hold all the essentials we need before bed, while we sleep and once we wake up. These are the five things I ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...