The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found between the hours of 1am and 3am are most likely to see disturbed ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Our nightstands hold all the essentials we need before bed, while we sleep and once we wake up. These are the five things I ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

In the legend of Sinbad the Sailor, there is a story of Peer e Tasma Pah. It goes like this: ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

A smart bed can take your comfort to the next level with the press of a button. Here's how they work and what's available in ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...