Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

For starters, you don’t have to hit five digits to see benefits.

10,000 is a nice round number—but it's not a magic one.

And how you can burn more calories walking in less time.

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...