But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

If Pilates is something you want to try ... I highly recommend giving 10 minutes of stretching a day a try to see what changes it makes to your life. This is something I will carry on doing ...

Even a 10-minute stretching routine like this one can help ... including a quick 15-minute Pilates workout in your routine, or upping the number of protein-rich foods you eat every day.

Watch Rita Mark’s 10-minute bodyweight Pilates workout ... For example, there’s a plank, single-leg stretch and sideline series, which focuses on unilateral exercises, like side plank leg ...

Research supports the benefits of Pilates as well. A study published in ... Hold for 3 seconds, then lower hips back down to floor. Repeat. Do 10 reps. Modification: Shorten the range of motion ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... The obliques—muscles that stretch from your ribs ...

In this flow, you can expect twists (to help food move through the digestive system), deep breathing for stress relief, and stretching to ... In just ten minutes, you may notice you feel more ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...