Reset and refresh with these simple habits. Spending just 10 minutes a day resetting your space reduces stress and helps you ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

You totally planned to wake up an hour earlier so you could get a nice long workout in first thing in the morning — but, alas, you snoozed your alarm and only have 10 minutes to spare. You might as ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

These delicious no-cook appetizers take no more than 10 minutes to make so they’re perfect for snacking while mingling with ...

Opinions expressed by Entrepreneur contributors are their own. We usually think of our time in terms of hours, days, weeks, months and years. A 10-minute chunk of time seems like a drop in the bucket.

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

You had good intentions. You wanted to get in a good run, say 45 minutes or more today. But work got the best of you, and you've still got plenty to do before hitting the sack. In fact, instead of an ...

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, ...

It can take months, sometimes years for a song to be ready, and then there are those songs that come out like a flash of lightning. Some call it magic, while others attribute it to a streak of ...

More than 200,000 app-based delivery workers in India went on strike over New Year’s Eve, protesting a system they say is defined by relentless pressure, including requirements to deliver items in ...