Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.
If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...
Monday, Oct. 20, Powerball numbers will be drawn at around 11 p.m. ET. Saturday, Oct. 18, Powerball numbers were 3-11-27-40-58 and the Powerball was 10. The Power Play was 3x. Did anyone win the last ...
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