Yoga with Kassandra on MSN

Yoga for soccer players - 15 min yoga warm up for athletes

A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...
Yoga with Kassandra on MSN

15 min yoga wheel full body stretch

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...