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You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength
Finding the motivation to hit the gym or exercise can be tough when the sun decides to make a full-time appearance. But, it’s always better to do a little bit of something than nothing at all.
20 minutes to a killer core: This at-home Pilates workout will fire up your abs! You don’t need any kit for the workout aside from one of the best yoga mats, and you can make it part of your training ...
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