YouTube on MSN

I'm 51 & This Is My 15-Minute Yoga Routine for Beginners (Full Body Stretch)

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...
Yahoo

No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...