A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Cardio doesn’t kill your gains. In fact, you need some form of it in your weekly routine if you want a strong heart, better endurance, and easier fat loss. And while some people are born into families ...

Q: I didn't sleep well last night and have a busy day ahead. Can a 20-minute workout make up for a bad night's sleep?

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few weeks or longer. There are moments in every runner's journey when they face ...