I have a friend who runs a theater company here in the Bay Area. He said when actors are looking for their next job (which is pretty much always), they typically have one minute to audition. One ...

A daily "micropractice" of mindfulness or self-compassion is the next disruptive innovation in stress and anxiety treatment. A new study has found that self-compassion practice does not have to be ...

Though hand-washing is proven effective in combating the spread of disease and infection, the physics behind it has rarely been studied. But in Physics of Fluids, researchers from Hammond Consulting ...

As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. By Gretchen Reynolds As little as 20 seconds of brisk stair climbing, done ...