This 30-minute Aquarius-inspired yoga flow explores themes of vision, awareness, and forward-thinking energy. Through fluid ...

When your alarm goes off in the early morning, it’s tempting to hit the snooze button and curl back up under the warm covers for a few more minutes of slumber. This repeated postponing of the buzzer ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a traditional ...

According to a study published in 2019, it can take the brain 30 minutes to transition from a state of sleeping to awake — which is all the more reason to use a reliable alarm clock so you don’t ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’d think something as easy as recurring reminders or alarms ...

Many of us use our phones as alarm clocks, waking up to the incessant ringing of a select few ringtones. For that reason, buying a standalone alarm clock may seem a bit outdated. Despite what some may ...

Does setting an alarm 90 minutes before you need to actually wake up help you bounce out of bed with more energy? Share on Pinterest Sleep and I are in a monogamous, committed, loving relationship. I ...

Sleep Cycle for iPhone introduced snore detection a year ago to help sleep trackers discover whether or not snoring is affecting their sleep quality. Today Sleep Cycle is building on that feature with ...