While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

East Morgan County Library in Brush was the place to be on Saturday, Oct. 20, as Tiffany Rosengrant welcomed the community to celebrate with her the five-year anniversary of her company, Pozzyvibes.

It's never been cooler to cut your workout short. Strapped for time and with smart straps on their wrists, gym-goers are flocking to 30-minute exercise classes. The benefits? More free time, more ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...