We made our own song, based on the infamous bring sally up challenge. You have to push up when the song says bring it up, and you have to bring it down when the song says bring it down.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

When they hear the question, “how much can you push,” most people in the fitness world consider ... such split routine that we call Push Day: Warm-up with squats and dips (or push-ups if ...

Looking for a new fitness challenge to keep you going ... have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells ...

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness ... push-ups every day, but you want ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps beat it. £70 ...