With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

A feel-good habit with so many perks.

This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies -- or does it? It can take days, ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...