Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

How many resolutions and goals have we given up on along the way? So many of us toss our goals to the side after only a few months, whether it’s about being more active or saving money. But that doesn ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...