Hosted on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...
Newspoint on MSN

Meditation before sleep: Can't sleep at night? Just 5 minutes of meditation before bed can change your life.

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...