Knowing I needed to return to the basics, I decided to give Blauer’s five-minute deep core Pilates workout a try ... but they're perfect for core workouts for beginners.

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...

Five minutes a day might not seem long enough to do any meaningful exercise but after spending two weeks doing five-minute pilates workouts, writer Sakshi Udavant says that she’s never been ...

“This quick and effective routine is perfect for all fitness levels, whether you’re just starting or already experienced.” You may like Drop the weights! This 30-minute no-equipment Pilates ...