Knowing I needed to return to the basics, I decided to give Blauer’s five-minute deep core Pilates workout a try ... but they're perfect for core workouts for beginners.

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Five minutes a day might not seem long enough to do any meaningful exercise but after spending two weeks doing five-minute pilates workouts, writer Sakshi Udavant says that she’s never been ...