The good news is that mindfulness interventions ... "The 5-4-3-2-1 method is a grounding technique using the five senses which can be really helpful during moments of high stress or anxiety ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Mindfulness might be defined as awareness ... we have first-person awareness that witnesses the physical body and the body’s five senses. With this awareness, we can explore the body and ...

The mind is powerful. Practising mindfulness can help athletes stay in the moment and elevate their game performance.

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...