When it comes to eating healthily, for years we've all lived (or at least attempted to) by the golden rule of getting 'five a day' – meaning five different servings of fruit and veg, some of which ...

Share on Pinterest Experts encourage people to start out by adding 1 or 2 fruits or vegetables to their daily diet. Westend61/Getty Images Researchers say a ‘5-a-day mix’ diet of fruits and vegetables ...

The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...

Dietary recommendations are often confusing and unrealistic. For many Americans, it's an active struggle to get as many servings of fresh fruits and vegetables per day as recommended. To make it ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...

Confused as to how many servings of fruit and vegetables to eat? The "5-a-Day" food formula for longevity couldn't be easier to understand. Dietary recommendations are often confusing and unrealistic.