Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
I Eat 30 Grams of Protein for Breakfast—Here's How My Life Has Changed
Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...
6 Best High-Protein Fast-Food Dishes
Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.
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10 Foods to Eat During Chemotherapy
Eating a nutritious, balanced diet while on chemotherapy can help ... cholesterol. Half an avocado (75 grams) is a good serving size, and includes 5 grams of fiber (18% DV). Because they’re ...
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Chicken vs. Turkey: Which Lean Protein Is Healthier?
Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...
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18 Foods That Have More Protein Than an Egg
A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important nutrients. It keeps your immune system healthy ...