Taking into account my weight of 54 kilograms and my daily workouts, I make sure I eat 80 grams of protein a day. (That’s 1.5 grams per kilogram of body weight).

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Here are some examples: About 80 grams of protein per day for a 1,500-calorie diet; Around 110 grams of protein per day for a 2,000-calorie diet; ...

About 80 grams of protein per day for a 1,500-calorie diet; ... “For example, choosing quinoa or lentils instead of rice—or ...

Meat: The 80 gram average per day is a little under three ounces (the famous “palm sized” or “deck of cards” serving). This is the size of a quarter-pounder patty, or half a chicken breast.