From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Fitness is now forever linked with Fonda, who released the first of her more than 20 videos in 1982, helping to fuel the country’s interest in aerobics. But she originally rejected the idea of making ...

Back in the 80s and 90s, aerobics à la Jane Fonda were all the rage. Jumping and kicking to the beat was the norm, but the joint impact was significant. Today, with advancements in exercise science, ...

If you slipped on a pair of rollerblades during lockdown, you knew you were channeling the ‘90s. But you were also bringing back one of Princess Diana’s favorite exercises — because yes, the people’s ...