WebMD14y
5-Minute Exercises at Your Desk
This works your abdominal, your lower back and your core muscles. And a variation of this exercise would ... then that's a five-minute workout that you can do at your desk, in your office anytime.
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
WebMD11y
Desk Exercises: Ball
If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your ... a lot of different exercises. If you would like to work your abdominal muscles ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...