You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Intuitively, performing isometric exercises for the core muscles makes a lot of sense. Many of the core muscles become engaged in a "supportive" role during everyday activities, so training them by ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Abdominal training is definitely one of the more frequently misunderstood aspects of exercise programming. How should we go about training our abdominals? One publication or expert might recommend ...

SORRY TO CRUSH your dreams of rippling abs without much buy-in, but doing endless rounds of situps is not a complete core workout. The problem with that approach is that you're only hitting one ...

A toned abdomen is attractive and beneficial for health reasons year-round. Photo: Getty Images Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts ...

Core training continued to evolve into the new millennium as exercisers experimented with balance boards, medicine balls, TRX straps and other training tools. Core strength and conditioning has never ...