While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its ...

44% of active consumers now exercise 12+ times a month, representing an 18% increase year-over-year. Notably, 58% of Boomers ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

One of the main reasons people do active recovery is to help clear out waste products like lactate and hydrogen, which build up in muscles during exercise. By keeping the body moving, these byproducts ...

While this might seem counterintuitive, doing some light activity after an intense workout – known as “active recovery” – has been suggested to reduce soreness and speed up recovery after exercise.

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

For just $99, the Amazfit Active 2 far outstrips its price tag, punching well above its weight in terms of features, fitness tracking accuracy, and more. Its battery life is to be lauded and ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...