Yoga for runners and hikers is a great way to keep an active body mobile and pain-free ... ready to flow anywhere you go with a travel yoga mat. The right mat means slippery hotel floors and ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

As far as fitness mats go, you can’t deny that this is an ... colourways so you can coordinate your activewear to your active accessories. Once you’ve made the challenging decision of ...

An ab mat is probably one of the simplest ... toes Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...

"I wanted to create a versatile gym bag that would have dedicated space for all of your exercise belongings, including a ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste products are moved from the muscles into the blood, before being broken down and ...

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...