A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

You've probably heard about the notorious reformer burn – the regular acolytes look to Reformer Pilates to help build muscle and overall strength, as well as improve posture and flexibility.