BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...
The key to staying active in the long run is finding activities you truly enjoy. Forcing yourself to do something you hate will only lead to frustration and giving up. Luckily, the fitness world is ...
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