You only need one dumbbell and these three exercises to burn calories and boost your metabolism
When you buy through links on our articles, Future and its syndication partners may earn a commission.
The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
Aimee Cringle, 25, earned the title of UK's Fittest Woman after finishing first in the her country's CrossFit semi-finals. She told Business Insider that wearing a ruck while training makes ...
T34mon
I used an ab mat for two weeks and I wish I’d started using it sooner
“Using an ab mat for sit-ups offers a better range of motion, targeting your abs more effectively,” says Aimee Cringle, Built For Athletes ambassador and Fittest Woman in the UK. This is ...