Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Last spring, a group of officials from the U.S. Department of Health and Human Services was drafting a proposal to halve the ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the alcohol limit is now one drink or less per day and the key research that prompted this shift.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

New federal dietary guidelines announced by the Trump administration on Wednesday include a dramatic change on alcohol ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Alcohol consumption among cancer survivors negatively impacts treatment outcomes, increasing surgical complications, recovery time, and mortality rates. Healthcare providers should educate patients ...

The number of alcohol-related calls to Tufts Emergency Medical Services (TEMS) jumped by a significant percentage last semester when compared to data from the previous year. The University's new ...