Discover why these common feel-good mantras might actually be holding you back.

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best ...

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.