So-called ancient grains including amaranth ... One cup of cooked buckwheat groats contains 190 calories, 6 g fat, 32 g carbs ...

Buckwheat groats are the hulled seeds of the buckwheat ... Amaranth Amaranth is an ancient grain that is naturally gluten-free and has a nutty flavor. It is rich in protein, fiber, and ...

Move over oatmeal, here are a few ancient grains that deserve a place in your pantry. First up, get freekeh. This whole grain is made from young wheat and tastes nutty. It's a great substitute for ...

YORK, Pa. — Olivia's of Gettysburg stopped by the FOX43 kitchen to make a filet of flounder francaise served over ancient grains, paired with a fun take on the classic Manhattan cocktail ...