Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...