Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...

Managed by Rula Health. Your call or email may go to a representative. Therapy is a space to slow down, heal, and reconnect with yourself. I support adults navigating trauma, anxiety, burnout, and ...

In-person (office) Evening Sessions Available! Are you struggling with anxiety or depression? Tired of pretending you’re okay while feeling overwhelmed inside? I help adults manage stress, self-doubt, ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

The good news is that since anxiety presents with a repeatable pattern, we can start to recognize it as such and begin to ...

Medically reviewed by Steven Gans, MD Key Takeaways Psychotherapy is the main treatment for separation anxiety ...

When Seeley Lutz, a 26-year-old from Alexandria, Virginia, feels overwhelmed — either in a social situation or by all she has to get done — she said she feels like her body starts to shut down. “I ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Farmer knew that purpose in life can lower the risk of a number of adverse health outcomes for older adults, especially ...