I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

Open the Watch app on your iPhone. Make sure you are on the My Watch tab, scroll down, and tap Sleep . Toggle on Charging ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers factors such as your sleep duration, wake-ups, awake time, and consistency of ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

The Apple Watch SE 3 does nearly everything the Series 11 does, yet it costs $150 less. It’s also the best entry-level watch I’ve tested. Here’s why.

Here's Exactly How To Track Your Sleep on Your Apple Watch originally appeared on Parade. Let’s face it: Many of us struggle to get enough sleep, especially regularly. Even if you did get, say, eight ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

The Apple Watch may not be a dedicated sleep tracking or fitness device, but whether that’s a positive or a drawback depends ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...