Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Sterling Heights resident Susan Marsh-Hatty is not your average aerobics instructor. She goes to each of her classes equipped with a microphone, keyboard and some massage balls in-hand. And she packs ...

Sydney police officers have dived into an aqua aerobics class with local seniors as part of a Seniors Week push to tackle a hidden crisis affecting one in six older Aussies. Officers certainly made a ...

Water Workout. Aqua aerobics for seniors begin at 8:40 a.m., Washington & Lee High School pool. Cost is $45.50 for 13 sessions, on Mondays, or $52.50 for 15 sessions on Wednesdays or Fridays. Call to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

When fitness centers across the state were closed in the spring due to COVID-19, exercise instructors like Carol Carson found themselves in uncharted waters. Though she had decades of experience and a ...