With temperatures heating up, it’s a good time to take your workout to the water. After years of getting a bad rap as “senior-cize,” water workouts are finally moving into the younger mainstream, as ...
Aqua aerobics popular among over-50s as water-based exercise helps people keep fit during retirement
Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...
The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...
No classes will be held after 1 p.m. on Wednesday, July 3. No classes will be held on Thursday, July 4 (Independence Day) *All Aqua classes will be held at Gabel Natatorium. Save the dates for FREE ...
All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...
I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...
For two Fall-Winter- Spring years, the Ames Parks & Rec department has provided Aqua Aerobics” classes in the Forker Building Pool due to the closing of the old Ames High School pool to make way for ...
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