While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

When it comes to pool noodles, there's a lot more than meets the eye. In addition to being a classic, colorful swimming accessory, these little foam floaties can be used in a variety of pool noodle ...

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can ...

Pool noodles are one of the quintessential pool toys in summer. Kids love to splash and play with them and adults can lean on them in order to gingerly float around. This year, pool noodles matter ...

‘Tis the season for scorching hot weather for pretty much everyone in the US, thanks to global warming. It is hot, hot, hot outside and one of the best ways to find relief is in the cooling waters of ...