A lot of diets will tell you to cut carbs, but not all carbs are unhealthy. Carbs actually fall into two categories: complex and simple. Here's why complex carbs are part of a healthy diet and some ...

When you hear “carbohydrates,” you may picture white bread, rice or pasta and assume they’re foods to limit. But carbohydrates play a key role in your daily energy—they digest faster than protein and ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Planning on cutting carbs as part of your new year health kick? Think again. Despite what you may think (or what diet culture has been telling us for decades) carbs are not the enemy. In fact, giving ...

According to social media, carbs come in various guises: naked carbs, net carbs, complex carbs and more. You might be wondering what these terms mean or if all carbs are really the same. If you are ...