Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

After about three weeks, my arms appeared more defined (I rarely ... The stretches and breath work involved in reformer Pilates really helped alleviate some muscle tension in my neck caused ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

the core and the peripheral muscles of the arms and legs; in dynamic reformer settings, you’ll often find dumbbells, pilates rings and heavier spring settings incorporated in the workout”.