SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

-- INCREASE OF TEMPERATURES TAKING US TO THE 80’S BY THE WEEKEND. AUDR:EY A NEW BUSESINS IN WINSTON-SALEM IS HELPING PEOPLE BOOST THEIR ENERGY AND IMPROVE THEIR HEALTH, JUST BY STRETCHI.NG STRETCH ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...