Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In the age of social media, it can be confusing for people to know what exercises the best for them are personally, and for building muscle. Intermountain Utah Valley Hospital exercise physiologist ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...