Yoga is for everyone. The physical benefits of a yoga practice can help you as a runner, not to mention the calm, clarity, and mental focus it can bring to your active lifestyle. Actually getting to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Sean Mullen wants more adults to go with the flow. The yoga flow, that is. Mullen, an associate professor in the Department of Kinesiology and Community Health at the University of Illinois ...

Yoga retreats are often thought of as big-ticket trips, the sort that require saving, planning, and a decent amount of travel. But what if you could experience a similar sense of transformation, one ...