Hiking in the Lake District of England, I stopped for lunch in a cemetery. There was a headstone with a name and this simple inscription: “A Life Well Lived.” What does a life well lived look like? It ...

Mental health experts say combining walking, nature and mindfulness may help reduce stress, calm the nervous system and ...

There’s an old story about a sage who lived in a lofty mountain hermitage. It was attached to a cave where he often meditated, but his followers and benefactors had also built him a lovely little ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

May is Mental Health Awareness Month, and with it comes increased efforts to raise awareness about the prevalence and stigma surrounding mental health. Initiatives are widespread to help people ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

This is Part 4 in a series of columns about the place of the church in modern politics. When I began this series of columns about religion and politics, I did not set out to proselytize on behalf of a ...