We know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to shower, much less get to a yoga class. But that ...

When I have an infant to care for, I'm lucky to wash my face most days, let alone sneak in a complete yoga practice. As amazing and magical as it is to have a new human in your life, they're pretty ...

In August, my husband and I welcomed our first happy baby into the world ” Owen Charles. So this September I offer you Happy Baby Pose, which Owen is often naturally in. What a wild ride, as every ...

Michele Vena thought babies were fragile until she had her first and saw what little Acacia could do in baby yoga. She could fly like "Superbaby," or hold her feet and squirm on her back in "Baby Bear ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...