Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great. Dr. Cappo holds additional board certifications as a Sports Physician ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? “When you stretch or manipulate your spine, such as by twisting or bending, the ...