The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

INDIANAPOLIS — We spend a great deal of time in our daily lives leaning forward. But leaning forward so much does little to help keep our lower back in shape. Jordan Estes at Lifetime showed us a ...